WHY IS THE PROGRAM BUILT AROUND THE MIND- BODY- SPIRIT CONNECTION?
This mind-body-spirit program that I have developed has been proven to change lives and lead people to a new improved way of living. Why I chose to focus on this approach is because during the research I did on resetting the mindset, I saw how in doing this work with clients affected and brought about change in all other parts of the individual.
With focusing on holistic wellness informational coaching and experiential activities, I saw the transformational miracles in others’s lives. Going deeper, I saw that In order for change to occur, an examination of pre-existing systems of the client’s conditioning had to be done. Then the next step was assiting them in restructuring their thinking patterns and chosing beneficial habits to engage in daily. These steps ensured the achievement of their goals.
PROGRAM SUMMATION
Generally speaking the first step of the program is about reconfiguring one’s outlook and mindset with information that builds a new foundation to support a positive, strong and resilient you. This clinical approach is called Cognitive Behavioral. Going deep into the make up of you, the journey within, is crucial to understanding any blocks in your way and reconfiguring your ways of looking at life and your relationship that you have with yourself and your body. In doing that, it moves you feeling inspired and motivated on a daily basis to engage in new behaviors of behavior that are constructive and ultimately aligned with what you want.
This second pertinent step is the application step. Making these habits solid and a part of your everyday life. This clinical approach is called experiential. These permanent changes will come about because you are practicing new experiences and seeing which ones work. New beneficial habits, such as moving your body everyday, valuing rest and engaging in excellent self care are accomplished with discipline, determination, commitment and perseverence. It is inevitable that you will achieve your goals. Where there is a will, there is a way.
The third part of the program is working with coach Star to keep on track. Being accountable in doing what you what you need to do is what keeps you on track. Sometimes we need someone in our corner to do that for us and with us until the goals are realized.
The mind-body-spirit connection program will help you attain a new upgraded way of being.
Inner Peace
A new calm
Centered
Grounded
Productive
Faithful
Spirutal connectedness
Emotional fulfillment
Life purpose
Optimism
Radiance
Vital energy
Authenticity
Happiness
Appreciative
Enjoying the present moment
Forward thinking
Abundance mentality
Loving your body
Life satisfaction
Independence
Creative expression
Determined
Confident
Balanced
Resilient
WHY DOES MY PROGRAM & COACHING WORK?
My method works because not only do I offer the vast acquired knowledge in the area of wellness over a 30 year time span, but I offer the first hand experience of being victorious in my own weight loss and body love journey. You need both the information and how to apply it to see results.
In my opinion, working with someone who has been where I want to go is always the best leader or guide. They got to the finish line and came back to show the map that worked for them and a way on how to get to the goal.
My story is just that. I overcame a disturbed eating pattern known as anorexia and periods of being overweight in my early 20’s. Getting to a place of success in this area was a great accomplishment. I freed myself from a vicious cycle of thinking. The process was of uncovering the causalities of that which kept me stuck. Wasting my presious gift of a life focused on such a superfical part of life was a tragedy. I know what I wanted and that was not it.
The vision of success continually fueled me to create what I wanted. That vision was being at peace on the inside free of negative thoughts and emotions such as anxiety, drepression, and anger. In that freedom what sprang forth was an inner peace, being happy in my body, unconditionally loving myself and others, and being free from ever worrying about my weight. Today I live with an effortlessness in regards to food. I know that if I take care of by body it will take care of me and I don’t have to event think about it more than the minimal. Being trapped in the mental prison of thinking about your weight constantly is not a good way to utilize your time and a has very low quality of life.
You too can be victorious once and for all in your radiant wellness, weight loss or body image journey. How do I know? Because if I could do it, with so many odds against me on my journey, I know you can too!